Don't be surprised, but small kids can have big emotions.  Sometimes, parents are caught off-guard by the sudden shift of their child's emotions.  Has that happened to you too?  One minute, your child is cheerfully playing with his toy, and then the next minute, he is crying his eyes out. 

The tantrums and acting out may equally be stressful for you and your child but don't worry.  These strong emotions are normal for young kids.  As adults, we have it too, right?  With your support, your child will learn how to self-regulate his/her big emotions.

Self-regulation is the ability to handle emotions, behavior, and impulses in the face of a difficult situation.  It is also the ability to focus on an activity or a task.  A child who can self-regulate knows how to calm himself when he feels big emotions such as anger, frustration, or embarrassment. This ability will help cope with the changes and stresses of adult life.

Why is it so vital to teach kids to self-regulate?

Angry little girl

Teaching kids how to manage their strong emotions early on will help them to:

·       Be aware of the things or situations that trigger big emotions

·       Learn new things because they will learn to focus better.

·       Act and behave in a socially-acceptable way.

·       Make and maintain friendships.

·       Be independent.

·       Manage stress and difficult situations.

·       Improve their problem solving and critical thinking.

Now that we have established the need to teach self-regulation to the kids, let's discuss self-regulation techniques and tips on how we can train our kids to manage their emotions.

How can I teach my children to self-regulate their emotions?

Asian mother calming daughter

1.    Assess and understand your child.

You have to re-align your expectations of your child.  Do not be frustrated if your toddler whines and throws things.  Remember that your child's brain is still developing, and he cannot calm himself yet.  It is not his intent to make you angry or frustrated.  He is still learning and discovering himself and his emotions.

Also, try to identify the stressors and situations that ticks him off.  Check your environment.  Perhaps your child is being overstimulated, and it is affecting his focus.  Check his things.  Are his toys appropriate for his age?  He may be getting frustrated because the toy he has is too advanced for his age?  Also, check if his routine is in place.  When your child is hungry, tired, or sleepy, it may manifest as tantrums and whining.

By understanding the triggers, you can provide the necessary support by adjusting and fixing the things or situations that irritate your toddler.    

2.    Listen to your child

Lend your ears to what your child has to say.  Hold off any judgments and stop yourself from dismissing his feelings. 

By listening to your child, you understand what he is feeling and the rationale behind the emotion.  As your child vents out, he releases his negative emotions.  This process will help him calm down and sort out his feelings.  Your child will also feel comfortable opening up to you because he feels you can empathize. 

3.     Acknowledge the feelings and label your child's emotions.

After hearing out your child's side, acknowledge his feelings.  Help your child be able to associate words to the emotions by labeling the feelings. Also, remember to empathize with your child's feelings.  For instance, you can say, "I know you feel sad because you cannot go out to play today. I understand how difficult you're feeling right now." Or " I understand you feel frustrated because you cannot piece the puzzle together. It seems that it gives you a difficult time."

Through labeling, your child increases his vocabulary.  Through practice, he will be able to describe and express his feelings with the appropriate word. 

4.    Talk about Emotions with your child.

It can be a short and straightforward conversation with your child.  You can ask her to identify the emotion based on your facial expression and body language.  You can discuss a character from a book, a magazine, a television show, or a movie.

5.    Use emotion charts or cards at home.

Emotion charts or cards are simple tools you can use at home to discuss and learn about feelings.  You can incorporate it during your breakfast or circle time at home.  There are free printables online you can download.  Here is a fun example with a robots theme from Emotion Flash Cards.  Printables are available in Dutch and English.

6.    Teach your child strategies he can use to manage his emotions.

There are different ways your child can manage his emotions.  He can choose what feels most natural and comfortable for him.  Here are some self-regulating activities you can teach your child to help him manage his big emotions.

-       Draw and Paint – Ask your child to divert his anger or frustration in his art.  It will give the child time to express and sort out his emotions.

-       Write a Story – Let your child write a story about what happened, or you can ask him to make a story of what he wishes happened.

-       Divert the Focus – You can ask your child to divert his emotion towards another activity like shooting a ball or bowling.

-       Mindfulness Activities – You can check out our Mindfulness Activities for Kids for a full list of mindfulness activities that you and your child can practice. 

7.     Help your kids see the bigger picture

If you have older kids, help them to step back to see the big picture.  You can ask your child to imagine that he is an audience of his movie.  Let him playback the situation that caused him to feel bad and then ask him questions to let him see the experience differently.

You can also ask him to put himself in another person's shoes.  This practice is a great way to teach empathy to your kids. 

8.    Play games

Playing games is a fun way to teach your kids to interact with other kids.  Your child will be able to practice taking turns, acknowledging defeat and experience winning.

Learning to self-regulate takes practice.  As your child grows, he will eventually learn how to manage his emotions regardless of the situation.  In case you still feel worried about your child's behavior, you can consult your pediatrician.

Tiny Steps

We play, learn and grow with children.

Get free updates

Want parenting and nanny care hacks delivered straight to your inbox? Fill out this form:

Robertgat 1 week ago

<a href="">уличный фотограф спб</a>

Rudolphinfut 1 week ago

Вы топик читали? ------- <a href=""></a> ew/. Меня тоже волнует этот вопрос. Подскажите, где я могу об этом прочитать? ------- <a href=""></a> еще бы качество.........нет уж лучше подожду ------- <a href=""></a> Я считаю, что Вы не правы. Я уверен. Давайте обсудим это. Пишите мне в PM. ------- <a href=""></a> Нет, я не смогу сказать Вам. ------- <a href=""></a> Давайте поговорим по этому вопросу. ------- <a href=""></a> грустно ------- <a href=""></a> По моему мнению Вы ошибаетесь. Могу отстоять свою позицию. Пишите мне в PM. ------- <a href=""></a> На мой взгляд это очень интересная тема. Предлагаю всем активнее принять участие в обсуждении. ------- <a href=""></a> В этом что-то есть. Теперь всё понятно, большое спасибо за информацию. ------- <a href=""></a>

parking near cle 1 week ago

Park Place has just a few shuttle buses which means that you simply won't ever have to attend very long for a bus to return. Along with the shuttle bus, you'll receive luggage help. It all the time feels wish to have a pair extra dollars in your pocket, and that's exactly what parking with Park Place Airport Parking will do. Typically it may be worrisome to leave your automotive for a long time period in a public parking lot, however at Park Place Airport Parking, there may be nice security and staff who care. There is a stop proper in entrance of the parking lot office where you will get on and off of the shuttles. There are two separate parking heaps on the positioning. With each separate lot, there are high fences round both. There are additionally very vibrant lights so that the cameras will catch something and every thing that they should. There are numerous surveillance cameras watching the area as well as safety guards.

s 128 1 week ago

I am really loving the theme/design of your weblog. Do you ever run into any internet browser compatibility issues? A couple of my blog readers have complained about my site not working correctly in Explorer but looks great in Chrome. Do you have any ideas to help fix this issue?

joker 388 1 week ago

Hello mates, its wonderful article on the topic of cultureand entirely explained, keep it up all the time.

MichaelCourn 1 week ago

Главное что когда смотришь спать не Хоцца! ------- <a href="">кухни ростов на дону каталог цены</a> ew/. неасилил ------- <a href="">взять трал в аренду</a> Вы ошибаетесь. Предлагаю это обсудить. ------- <a href="">математика подготовка к егэ 2022 базовый уровень</a> Это забавная штука ------- <a href="">составить иск в суд услуги</a> ни че се коментов ------- <a href=""></a> Я считаю, что Вы ошибаетесь. Давайте обсудим это. ------- <a href=""></a> Замечательно, весьма ценная мысль ------- <a href="">cheapsmm</a> Я извиняюсь, но, по-моему, Вы не правы. Давайте обсудим это. Пишите мне в PM. ------- <a href="">сигареты мелким оптом с доставкой</a> Специально зарегистрировался, чтобы поучаствовать в обсуждении. ------- <a href="">накрутка лайков в инстаграме платно</a> ОТПАДДДДДД ------- <a href="">nuospaudos tarp koju pirstu</a> 1 week ago

And though storage for crypto assets is not necessary, it can be helpful in securing your holdings towards cyber assaults or other threats. And generally, you may fund your account with credit score or debit card deposits, ACH transfers, or wire transfers (although many exchanges additionally accept crypto deposits). The deal speculation comes as Credit score Suisse on Wednesday delivered a 3rd consecutive quarterly profit warning. Jefferies analysts wrote that they saw the mix as "highly unlikely" citing State Road's pending deal to purchase Brown Brothers Harriman's investor providers business and the Swiss bank's legal and enterprise challenges. State Road announced last September that it had agreed to purchase funding bank Brown Brothers Harriman & Co's investor companies business for $3.5 billion in money, strengthening its hand within the battle to be the world's biggest custodian financial institution. That would value Credit Suisse at 23 billion francs ($23.6 billion). Credit Suisse shares ended up 3.8% in Zurich after jumping following the report in the Swiss monetary blog.

MichaelCourn 1 week ago

хочу посотреть ------- <a href="">купить кухню из массива</a> ew/. Где я могу об этом прочитать? ------- <a href="">автокран 40т аренда</a> Какие слова... супер, великолепная фраза ------- <a href="">подготовка к информатике егэ 2020</a> Браво, ваша мысль пригодится ------- <a href="">компании, предоставляющие юридические услуги</a> Смотрел в плохом качестве, надо глянуть в нормальном. ------- <a href=""></a> Это — заблуждение. ------- <a href=""></a> Вы допускаете ошибку. ------- <a href="">cheapest smm panel</a> Согласен с вами ------- <a href="">сигареты оптом склад</a> мне не нкжно ------- <a href="">накрутка живых подписчиков в инстаграм недорого</a> Прошу прощения, что я вмешиваюсь, но не могли бы Вы дать немного больше информации. ------- <a href="">skaudanti nuospauda</a>

Normanrip 5 days ago

Я думаю, что Вы не правы. Я уверен. Могу это доказать. Пишите мне в PM, обсудим. ------- <a href="https://xn----8sbwhhnjdzg8hwa.xn--p1ai/">тюльпаны луковицы купить дешево</a> Я уверен, что это — неправда. ------- <a href="https://xn----htbdjbj4afmz1a5i.xn--p1ai/">черная орхидея москва</a> Это выше моего понимания! ------- <a href="https://xn--58-6kc6ajr0ai.xn--p1ai/%D0%BA%D0%B0%D1%82%D0%B0%D0%BB%D0%BE%D0%B3/%D1%81%D1%82%D0%B5%D0%BA%D0%BB%D0%BE%D0%BE%D0%B1%D1%80%D0%B0%D0%B1%D0%B0%D1%82%D1%8B%D0%B2%D0%B0%D1%8E%D1%89%D0%B5%D0%B5-%D0%BE%D0%B1%D0%BE%D1%80%D1%83%D0%B4%D0%BE%D0%B2%D0%B0%D0%BD%D0%B8%D0%B5/%D1%81%D1%82%D0%BE%D0%BB-%D0%B4%D0%BB%D1%8F-%D1%80%D0%B0%D0%B7%D0%BB%D0%BE%D0%BC%D0%B0-%D1%81%D1%82%D0%B5%D0%BA%D0%BB%D0%B0/">для разлома стекла</a> Простите... ------- <a href="https://xn--80aep0abj8c.xn--p1ai/vozdushnye-shary-dlya-detej/">детские воздушные шары</a> В этом что-то есть. Теперь мне стало всё ясно, Большое спасибо за информацию. ------- <a href=""></a> Весьма неплохой топик ------- <a href=""></a> Весьма полезное сообщение ------- <a href=""></a> Ни в коем случае ------- <a href="">купить туи</a> аааааааааа сначала в кайф а потом так се... ------- <a href="">накрутка лайков Instagram</a> зачот !!!! ------- <a href="">link</a>

Normanrip 5 days ago

Я думаю, что Вы ошибаетесь. Предлагаю это обсудить. ------- <a href="https://xn----8sbwhhnjdzg8hwa.xn--p1ai/">поставка луковиц тюльпанов из голландии</a> Это не имеет смысла. ------- <a href="https://xn----htbdjbj4afmz1a5i.xn--p1ai/">орхидея комнатная купить</a> Я тебе это припомню! Я с тобой рассчитаюсь! ------- <a href="https://xn--58-6kc6ajr0ai.xn--p1ai/%D0%BA%D0%B0%D1%82%D0%B0%D0%BB%D0%BE%D0%B3/%D0%B8%D0%BD%D1%81%D1%82%D1%80%D1%83%D0%BC%D0%B5%D0%BD%D1%82/">режущий инструмент станка</a> В этом что-то есть и это хорошая идея. Я Вас поддерживаю. ------- <a href="https://xn--80aep0abj8c.xn--p1ai/">заказать шары с гелием с доставкой недорого</a> Согласен, очень хорошее сообщение ------- <a href=""></a> Какая фраза... супер, замечательная идея ------- <a href=""></a> ОТЛИЧНО РАБОТАЕТ!!!!!! СпаСИБО ------- <a href=""></a> Как раз то, что нужно. Вместе мы сможем прийти к правильному ответу. Я уверен. ------- <a href="">туя брабант цена</a> Это удивило меня. ------- <a href="">Накрутить просмотры инстаграм</a> КАК ПО МНЕ, ОДИ РАЗ ПОСМОТРЕТЬ МОЖНО ------- <a href=""></a>

найдете больше 5 days ago

найдете больше

lsfoudlpofyw 4 days ago

Тор: Любовь и гром Тор Любовь и гром фильмы которые вышли

аренда ДЭС 1 day ago

аренда источников питания. Аренда агрегата столица россии. Аренда оборудования

skyway parking toronto pearson airport 1 day ago

Nonetheless, we hope this gives you an concept of the cheapest choices at every airport. If you are okay with parking close to FLL Airport as a substitute of parking at FLL Airport, you may have a broader range of choices. Sure. FLL Airport has 3 EV charging stations within the Curbside Valet parking. If you are feeling that these prices are relatively excessive, you want to contemplate offsite parking close to FLL Airport. Offsite FLL parking - Another suggestion can be to opt for offsite parking spots as cheaper than a budget parking spots! Where can I find FLL parking coupons? You can find low-cost parking at FLL offsite heaps with charges beginning at simply $3.20 per day. You could find loads of offsite parking close to FLL Airport for rates as little as $3.20/day. We have now compiled some of one of the best offsite airport parking FLL onsite lots cannot beat. 23 hours ago

That is the most effective methods to create a targeted contact list. Whether or not you’re a progress hacker, sales consultant, founder or recruiter, LinkedIn is one of the best place to seek out your potential buyer or to rent an employee. If you recognize an internet site where your potential purchasers communicate, click on "Extract E-mail Tackle From Websites" and enter the URL within the "Websites List". You possibly can management the Software program looking and crawling behaviour by providing URL primarily based filters. Customizable crawling behaviour as required. If worth is 0, the homepage will probably be crawled but none of its links might be crawled. If the level is 1, the homepage and its links will probably be crawled but none of the hyperlinks will likely be crawled. For example you set per domain restrict three and when 3 addresses from the area might be found then no additional page of that area will be crawled. If web page may have your defined web page degree filters(cosmatic, gross sales agent, software program firm, UK Bank) then web page shall be parsed to fetch email addresses in any other case page will be skipped.

Leave a reply

Your email address will not be published. Required fields are marked *

Ready to find a great sitter?